Crispy Tofu

This flavour-packed tofu dish is baked—not fried—for a healthier crunch, and coated in a zesty, garlicky lime-soy glaze with a touch of sweetness. Made with extra-firm tofu, it’s loaded with plant-based protein and the heart-healthy benefits of soy, making it a nourishing and delicious choice for any meal.

Photo from Canva.

Yield: 5 Servings

 Ingredients:

  • 1 block of extra firm tofu, pressed

  • 2 tablespoons sesame oil or olive oil

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1 tablespoon cornstarch

  • 2 limes, juiced

  • 2 tbsp brown sugar

  • 3 Garlic cloves, grated

  • 1 1/2 tsp cumin-coriander blend

  • 3 tbsp soy sauce

  • 2 tsp ginger powder

Nutritional’s:

Calories: 163 kcal

Protein: 12 grams

Fat: 9 grams

Carbohydrates: 13 grams

Fibre: 1 grams

Net Carbs: 12 grams

Equipment:

  • Paper towels or clean cloth

  • Plate or pan

  • Large bowl

  • Small bowl

  • Measuring spoons

  • Knife and cutting board

  • Rubber spatula or spoon

  • Baking sheet

  • Parchment paper

Directions:

  1. Press the tofu: Wrap the tofu in paper towels and place a plate on top with a heavy object like a can and press to remove excess water.

  2. Preheat oven: Set the oven to 400°F and line a baking sheet with parchment paper.

  3. Place the tofu on the cutting board. Carefully cut it across the middle, now you have 2 flat pieces!

  4. Take one flat piece and slice it into long strips

  5. Turn the strips the other way and cut across to make little square cubes—like dice!

  6. Add the tofu pieces to a large bowl. Drizzle with oil and sprinkle with garlic powder, salt, and pepper. Gently toss to coat.

  7. Sprinkle cornstarch over the tofu and toss again until evenly coated.

  8. In a small bowl mix together the sauce ingredients, lime juice, brown sugar, cumin-coriander, soy sauce, ginger powder, and garlic

  9. Arrange tofu pieces on the prepared baking sheet in a single layer, making sure they don’t touch. Bake for 20 minutes, take them out, toss them in sauce and bake for another 5-10 mins

  10. Serve & enjoy! Use in bowls, salads, wraps, or as a snack.