Greek Yogurt Bagels

Greek yogurt and whole wheat flour upgrades the breakfast staple bagels to add a tangy boost of protein and hearty serving of fibre! These bagels come together in under 30 minutes and can be filled or smeared with a variety of toppings including cream cheese, peanut butter, cheese and veggies, or eggs

Yield: 5 servings

 Ingredients:

  • 1 1/2 cups whole wheat flour

  • 1 1/2 cups plain Greek yogurt 0-2%

  • 2 tsp baking powder

  • 1/4 tsp salt

  • 1 egg, whisked

  • Everything bagel seasoning, sesame seeds, or poppy seeds (optional)

Equipment:

  • Oven

  • Oven mitts

  • Small bowl

  • Whisk or fork

  • Parchment paper or foil

  • Mixing bowl

  • Mixing spoon

  • Pastry brush or paper towel

  • Baking sheet

Nutritionals:

Calories: 148 kcal

Protein: 11 g

Fat: 1.8 g

Carbs: 24 g

Fibre: 3 g

Net carbs: 24g- 3g = 21 g

Directions:

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.

  2. In a bowl, mix the flour, baking powder and salt.

  3. Add in the Greek yogurt and mix until well combined, you may need to use your hands. Sprinkle flour over a clean counter or cutting board.

  4. Place the dough on the surface and knead until smooth.

  5. Split the dough into 6 equal parts. Roll each part of the dough into a long strand and pinch the ends together to form the bagel shape.

  6. Crack and whisk the egg in a small bowl. Place the bagels on the baking sheet, and lightly brush with the whisked egg using a pastry brush or paper towel.

  7. If using, sprinkle with bagel seasoning. Bake for 18-20 minutes or until the tops are brown.

  8. Let cool for 5-10 minutes before enjoying!

  9. Serve by slicing the bagels in half and using your favourite sandwich fillings, like cream cheese, avocado, or mashed chickpeas!

  10. Bake for 40-45 minutes until the mixture is fluffy and no longer wet.