Yield: 5 Quesadillas

Ingredients for Quesadillas:

• 2 tsp oil

• 1/2 onion, diced

• 1 zucchini, finely diced

• 1 can corn, rinsed and drained

• 2 tsp taco seasoning*

• 5 whole wheat tortillas

• 1 & 1/4 cup shredded cheese

Equipment:

• Cutting board

• Knife

• Strainer

• Large mixing bowl

• Oven

• Oven mitts

• Sheet pan

• Measuring cups and spoons

• Small bowl

• Small container or plastic bag

Ingredients for Taco Seasoning*:

• 1 tbsp chili powder

• 1 1/2 tbsp cumin

• 1 1/2 tsp onion powder

• 3/4 tsp garlic powder

• 1 1/2 tsp oregano

• 1 1/2 tsp salt

• 1 tsp black pepper

Directions:

1. To prepare taco seasoning mix together all the spices under the taco seasoning ingredient list in a small bowl. Store leftovers in a small container or plastic bag for future use.

2. Lightly grease a sheet pan with 1 tsp oil and pre-heat your oven to 375 F.

3. With adult supervision, chop zucchini and onion into a small dice, and place into a large mixing bowl.

4. Rinse and drain corn and add it to the large mixing bowl.

5. Add in 1 tbsp of taco seasoning and mix until evenly distributed.

6. On your sheet pan, place a tortilla and place 1/4 cup cheese on half of the tortilla. Place 1/4 cup of your veggie mixture on top of the cheese, and sprinkle on a little extra cheese. Fold tortilla in half and press down gently.

7. Repeat step 6 for the remaining 4 tortillas.

8. Lightly brush on oil onto the tops of your quesadillas. You can use a clean paper towel dipped in oil to do this.

9. Bake in your pre-heated oven for 10 minutes, or until cheese is melted.

10. Remove from oven and allow to cool before slicing into wedges and serving.