Cheesecake Dip

This high protein dip is creamy and delicious! Great to dip fresh strawberries, apple slices or graham crackers in! Great dessert or afternoon snack with the added protein from the cottage cheese!

Photo from: https://confessionsofagroceryaddict.com/cream-cheese-dip/

Yield: 6 servings

 Ingredients:

  • 1 cup cottage cheese

  • 2 tbsp cream cheese (optional)

    or 2 tbsp more cottage cheese

  • 1/3 cup powdered sugar

  • 1 tsp vanilla (optional)

  • 4 squares of graham crackers

    finely crushed

  • A serving of your favourite fruits/

    person, our recommendations

    are strawberries and apples

  • ***For a chocolate cheesecake

    option add 3 tbsp cocoa power

    + 1 tbsp extra of sugar/

    sweetener

Nutriton Facts:

  • Calories: ~165

  • Carbohydrates: ~20g

  • Fiber: ~2g

  • Net Carbs: ~18g

  • Protein: ~6g

Equipment:

  • Large bowl

  • Food processor/blender or whisk

  • Cutting board

  • Knife

  • Measuring cups/ spoons

  • 2 plastic bags

  • Rolling pin

Directions:

If using a blender or food processor:

  1. Add cottage cheese, cream cheese (optional), sugar/sweetener, vanilla, and cocoa powder

    (optional)

  2. Blend until smooth

If using a whisk:

  1. Add cottage cheese, cream cheese sugar/sweetener, vanilla, and cocoa powder (optional) into a large plastic bag and roll with a rolling pin until mainly smooth

Topping/sides:

  1. Place your graham crackers into a small bag and crush them finely with a rolling pin. Sprinkle the crumbs on top of the dip before serving.

  2. Wash and cut up your favourite fruit: ex cut apples into wedges, remove tops from strawberries cut grapes into bunches

  3. Serve dip alongside the fruit and enjoy!