Cheesecake Dip

Photo from: https://confessionsofagroceryaddict.com/cream-cheese-dip/

Yield: 6 servings

 Ingredients:

  • 6 oz of cream cheese, softened

  • 3/4 cup greek yogurt

  • 3 tbsp powdered sugar (or your favourite sugar free alternative)

  • 1 tsp vanilla

  • 4 squares of graham crackers finely crushed (optional)

  • A serving of your favourite fruits/ person, our recommendations are strawberries and apples

    ***For a chocolate cheesecake option add 3 tbsp cocoa power + 1 tbsp extra of sugar/ sweetener

Equipment:

  • Large bowl

  • Food processor/blender or whisk

  • Cutting board

  • Knife

  • Measuring cups/ spoons

  • Plastic bag

  • Rolling pin

Nutritionals:

1/6 of the recipe including graham crackers:

Calories: 154kcal

Carbohydrates: 10g

Fibre: 0

Protein:5g

Fat: 11g

Net Carbs = Carb-fibre =10g

*Net Carbs including 6 strawberries =16g

Directions:

If using a blender or food processor:

  1. Add cream cheese, yogurt, sugar/sweetener, vanilla, and cocoa powder (optional)

  2. Blend until smooth

If using a a whisk:

  1. Add cream cheese, yogurt, sugar/sweetener, vanilla, and cocoa powder (optional) into a large bowl and whisk until smooth

Topping/sides:

  1. Place your graham crackers into a small bag and crush them finely with a rolling pin. Sprinkle the crumbs on top of the dip before serving.

  2. Wash and cut up your favourite fruit: ex cut apples into wedges, remove tops from strawberries cut grapes into bunches

  3. Serve dip alongside the fruit and enjoy!